Since I started my spiritual path; my earthly and ascended teachers, as well as my angels, have invited me to get closer to the here and now because for them that’s the only time where the existence is.

Long time ago I talked you about the ego and told you that it conforms a little part of who we are and if it was given to us, it was to be aware that we’re material beings; ego’s mind is based on the survival because it believes that there’s an ending; and it has the security that it’s separated from everything including the universe; its favourite food is guilt, the one that constantly looks to be projected in the others to victimize itself; I don’t want to say with this that our ego is the bad guy of the story, quite the opposite, thanks to it we exist in a material experience; nonetheless, when we leave our personal power to that ego, it takes us to the less loving paths and to the most challenging lessons.

Be grateful because everything is here
and every moment is now.

Buda.

I don’t know if this has happened to you but when you’re at work, you’re thinking about the pending things you left at home and when you’re at home you’re thinking about the situations you left at work; our life goes in that way, transporting the mind to different times that already passed or times that don’t exist yet and we leave the present aside to live through the non-presence, why does this happen? Because people need memories to define their existence and co-create the future according to the experiences they had.

You know something? There was a moment in my life where I believed I had “nothing”, my school wasn’t paid, I didn’t have a job and the financial situation in my family was very complicated; time after, everything started to change and I could be able to have “everything”, I got a job, had my own car, moved out, traveled etc., and when I was at that present I couldn’t stop thinking about the fear of returning to that “nothingness” that’s why I forgot a lot to live the here and now and accept it the way it was; of course, when we pass through that journey we forget our natural states like our internal peace and happiness and we start conditioning them through the illusions that certain time offers.

When we create the present from the past we do it through remorse and when we create it from the future we do it through anxiety, does this has happened to you? We do this because we vibrate in fear, fear of not having been and fear of not becoming into; nevertheless, in the present those thoughts don’t exist because here and now is the only moment to forget about everything and to fix everything that can be.

Normally our relationships are attracted from the unconscious because they came according to the information recorded in our memory; so when we went through bitter relationships and we didn’t allow ourselves to transcend those relatioships, with that information we attract a new relationship because we are creating from a past time; when we believe a relationship works, the future starts making some noise and we visualize love as an eternal emotion; this makes us ignore the faults we can only detect in the present; this means, if we live an abuse, violence, agression, manipulation we lie to ourselves and we believe, due to our past experiences, those are the kind of relationships we deserve; or maybe it’s the fear to the loneliness of the future which prevents us to connect with reality; those are the consequences of a non present construction, which is the only time that really allows us observe what we’re living and gives us the chance to understand why we’re living it.

Our relationships are the most precious thing we have, due to our need of belonging; but when one of our relationships confronts us and we decide to face it, our ego takes the first row to participate, this complicates the conversation because the ego will always want to be right, so from its memories suitcase, takes out things like this: “7 years ago you made me feel terrible”, “when your mother shouted at me, you didn’t do anything”, “you’re and you’ve always been crazy, I don’t remember about that”, “what was I thinking when I met you?” etc., if you realize, the ego is in charge of putting labels, underestimate, judge and blame the other before taking responsability of the situation it creates, this impedes us from solving what’s here and now, because for the ego’s mind it’s being attacked, that’s why the ego decides to listen to response but doesn’t listen to understand the issue; this will have an impact on the relationship in a decisive way and will be a  relationship that only exists in the past.  

Long time ago I talked you about emotions and I told you that these are a natural reaction that connects us with the description of the experience, but remember since we were children our emotions were qualified as good or wrong and because of that we all have a false chip of being “good persons”, that supress us emotionally, that’s why we keep negative emotions and we attract them with experiences or with people who constantly detonate those feelings on us; remember that your emotions are sacred and deserve to be felt, understood and freed and to experience them you need to connect with the here and now, accepting how this situation makes you feel, that’ll help you to understand your emotional states in a conscious way and will help you to awaken your own emotional intelligence.

Do the next exercise: Take a few moments for you; can be in silence or not but give yourself the opportunity to breathe deeply, with every breathe be conscious of your body, mind, emotions, thoughts. When you finish, observe how in that moment there wasn’t a painful past nor a fearful future, it was only you, then, why don’t you allow yourself to do this everyday?

I want you to know that great part of our experiences are created from fear, stress, worry, anger, sadness, anguish and none of these emotions live in the here and now; and everything we desperately seek for, like God, angels, happiness, peace or love; only  can be found when we are fully aware of the present, the one we constantly deny for the fear of having nothing when in reality, the present moment is where everything exists.

You exist here and now,
Shary ChavLó ∞

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